Naked running

Naked running involves running for exercise or pleasure in the nude, whether  outdoors or indoors a designated nude running area.

Naked running isn’t a historically new phenomenon. It is believed that in 720 b.c. a runner in the fifteenth Greek Olympics named Orsippus either lost or took off his loincloth. ¹A BRIEF, STRIPPED DOWN HISTORY OF RUNNING NAKED: WEIRD RUNNING HISTORY Some believe the choice was intentional and allowed him to go on to win the race and be the first naked Olympian crowned. Nudity was a symbol of Greek strength and virility. Initially associated with the citizens of the city date Sparta. Spartan women were said to exercise in the nude.

Some runners many who are naturists are asking why should we wear clothing while running. ²Should you run naked?. The ability of the body to self regulate its temperature has been cited as one of the reasons to run without any clothing. If running barefoot can be beneficial can there also be benefits to running naked (barefoot all over). ³5 reasons why you should run (and hike) naked

Some people believe that it is a more natural way to exercise, as it allows the body to breathe more freely. Others find that it is a liberating experience to run without clothes, as it can help them to feel more connected to their bodies and to nature. Many naturist venues host organized naked runs as organized  naked 5k

Benefits of naked running:

• It can help you to feel more connected to your body and to nature.
• It can boost your confidence and self-esteem.
• It can help you to lose weight and improve your overall fitness.
• It can be a fun and liberating experience.

Nude running can be a great way to get exercise and enjoy the outdoors. If you are interested in trying it, be sure to do your research and choose a safe and appropriate location.

First, make sure that you are comfortable with your body and that you are not self-conscious about being seen naked. Second, choose a safe location to run, such as a secluded beach or a designated nude running area. And finally, be respectful of other people’s privacy and do not run naked in areas where it is not permitted.

If you are going  to run naked, consider these additional precautions:

• Start by running in a safe and secluded area.
• Be respectful of others.
• Wear appropriate footwear for your running experience.
• Drink plenty of water before, during, and after your run.
• Listen to your body and take breaks as needed.

References

• 1
  A BRIEF, STRIPPED DOWN HISTORY OF RUNNING NAKED: WEIRD RUNNING HISTORY
• 2
  Should you run naked?
• 3
  5 reasons why you should run (and hike) naked